WHAT TO KNOW BEFORE GETTING STARTED
This guidance has been developed by Alexion in collaboration with Riccardo Piovesan, a physiotherapist specialising in neurological disorders.
HOW TO MEASURE EXERTION (RPE SCALE)
The Borg RPE (rating of perceived exertion) scale is a tool that is used to measure the intensity of your workout or physical activity by tuning into your body.
gMG SPECIFIC GUIDANCE IF YOU HAVE A PHYSIO
Alongside the gMG EXERCISE PLAN, you’ll also be provided with A PHYSIOTHERAPIST’S GUIDE TO gMG as an independent resource to share with your physiotherapist.
gMG WARM UP
Warming up gradually increases heart rate, blood flow and primes nerve-muscle connections.
BALANCE TRAINING
Balance is an essential part of any gMG exercise plan as it’s crucial for everyday tasks like walking and standing.
CO-ORDINATION TRAINING
Improved coordination can lead to increased mobility and strength, helping you perform everyday tasks.
PURSED LIP BREATHING
A pursed lip breathing technique can alleviate shortness of breath by moderating breathing pace.
GAIT TRAINING
Gait training strengthens joints and muscles, enhances posture and balance, and builds muscle memory.
AEROBIC STYLE CIRCUIT (USING A STEPPER)
Using a stepper provides a low impact cardiovascular workout, which mimics the tasks of daily living.
LOWER BODY CIRCUIT (USING A PILLOW)
Strong inner thigh muscles provide crucial pelvic support, enhance stability for knees, hips, and the lower back.
RESISTANCE CIRCUIT (USING BANDS)
Resistance training enhances muscle strength and tone for improved flexibility, balance and movement control.
FULL BODY CIRCUIT (USING WEIGHTS)
Light weight training encourages lean muscle development and enhances cardiovascular capacity.
HIP STRENGTHENING CIRCUIT
Training your hips improves gait patterns and trajectory control, essential for maintaining mobility.
Reporting of Side Effects
If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effects not listed in the patient leaflet. You can also report side effects directly via the national reporting system [Country to add their Regulatory Authority website]. Side effects should also be reported to Alexion by contacting https://contactazmedical.astrazeneca.com. By reporting side effects, you can help provide information on the safety of this medicine.